World Expert in Breath - Dr Jack Feldman
Recently I had the pleasure of interviewing Dr Jack Feldman in California for an upcoming project. Here are some helpful takeaways that I wanted to share before our project officially becomes available.
A bit about Dr Feldman:
He discovered the region within the brainstem that controls breath called the Pre-botinger complex. Amusingly, he named it after a bottle of wine during a dinner party conference in Germany.
Most people may not know that all it takes is 5 minutes of a breath-work practice such as box breathing to see benefits. He personally practices box breathing.
